Tag Archives: emotional health

Do You Talk to Yourself? Write it Down!

Do you talk to yourself?  Write it down.  Carry a small notebook with you wherever you go so you can be your own secretary, taking down the notes, the words, the ideas you are speaking in your own mind.  Sitting … Continue reading

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Feel Better, Feel Good: Memorize a Poem

Memorizing poems is a fun and satisfying thing to do.  It stimulates my brain, warms my heart, and sometimes makes me laugh.  Learning and knowing poems also brings me emotional and psychological benefits.  It gives me a sense of accomplishment … Continue reading

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